Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 385.8 mg
Potassium 388.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.4 g
Sugars 3.8 g
Protein 4.4 g
Vitamin A 352.8 %
Vitamin B-12 5.8 %
Vitamin B-6 5.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 15.4 %
Copper 6.6 %
Folate 4.5 %
Iron 9.0 %
Magnesium 9.0 %
Manganese 8.6 %
Niacin 2.5 %
Pantothenic Acid 7.6 %
Phosphorus 32.2 %
Riboflavin 11.2 %
Selenium 3.4 %
Thiamin 4.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

38 calories of Pumpkin, canned, without salt, (0.46 cup)

32 calories of Milk, nonfat, (0.38 cup)


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