cheng's mix vegetable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,774.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of cheng's mix vegetable soup calories by ingredient
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Introduction

lentils powder soup, carrots, caulliflower, cellery, potato and herbs "rosemary and basil" lentils powder soup, carrots, caulliflower, cellery, potato and herbs "rosemary and basil"
Number of Servings: 4

Ingredients

    5 tsp lentils powder soup
    1 cup carrots
    1 cup potato
    2 cups caulliflower
    100mg cup cellery
    1tsp rosemary
    1tbsbasil 3 tbsp extra virgin olive oil
    5 tbsp chopped onion
    4 cups water

Directions

Sautee onion in olive oil untill become transparent then add the herbs "rosemary and basil". Add 4 cups water then the lentils powder soups stir continously untill it boils,add all the remaining ingredients and after boiling simmer for 5 minutes. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKCHENG.

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