cheng's mix vegetable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,774.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of cheng's mix vegetable soup calories by ingredient


Introduction

lentils powder soup, carrots, caulliflower, cellery, potato and herbs "rosemary and basil" lentils powder soup, carrots, caulliflower, cellery, potato and herbs "rosemary and basil"
Number of Servings: 4

Ingredients

    5 tsp lentils powder soup
    1 cup carrots
    1 cup potato
    2 cups caulliflower
    100mg cup cellery
    1tsp rosemary
    1tbsbasil 3 tbsp extra virgin olive oil
    5 tbsp chopped onion
    4 cups water

Directions

Sautee onion in olive oil untill become transparent then add the herbs "rosemary and basil". Add 4 cups water then the lentils powder soups stir continously untill it boils,add all the remaining ingredients and after boiling simmer for 5 minutes. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKCHENG.