Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 1,774.7 mg
Potassium 509.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 78.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 5.6 %
Folate 12.8 %
Iron 4.7 %
Magnesium 6.9 %
Manganese 11.9 %
Niacin 5.4 %
Pantothenic Acid 5.9 %
Phosphorus 6.6 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 6.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheng's mix vegetable soup

View the full cheng's mix vegetable soup Recipe & Instructions
Submitted by: SPARKCHENG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheng's mix vegetable soup

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

46 calories of soup powder, (1.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

5 calories of Onions, raw, (1.25 tbsp chopped)

4 calories of Celery, raw, (25 grams)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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