Herb Breaded Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 11.4 g
  • Cholesterol: 185.4 mg
  • Sodium: 681.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.0 g

View full nutritional breakdown of Herb Breaded Cod calories by ingredient



Number of Servings: 2

Ingredients

    2 Pieces Cod (5 oz each)
    1 tsp Rosemary
    1 tsp Thyme
    2 Tbsp Lemon Juice (or more if you prefer)
    1 Large Egg
    1 Tbsp Olive Oil
    1/4 cup Bread Crumbs
    1 Tbsp Low Sodium Soy Sauce

Directions

Mix egg, lemon juice, soy sauce, and herbs together in bowl. Place bread crumbs in a shallow dish and set aside. Dip fish fillets in egg mixture until thoroughly coated, then dip in bread crumbs until well coated. Place in backing dish at 425 degrees for 15- 20 mins or until fish is flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user MOOSEDAWG.

TAGS:  Fish | Dinner | Fish Dinner |