Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 185.4 mg |
| Sodium | 681.8 mg |
| Potassium | 388.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 38.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 7.4 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 16.8 % |
| Magnesium | 16.7 % |
| Manganese | 6.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.7 % |
| Selenium | 76.3 % |
| Thiamin | 9.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Breaded Cod
View the full Herb Breaded Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Breaded Cod
149 calories of Cod (fish), (5 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
35 calories of Wilcox Family Farms Omega 3 Egg (1 Egg), (0.50 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
Calories per serving of Herb Breaded Cod
149 calories of Cod (fish), (5 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
35 calories of Wilcox Family Farms Omega 3 Egg (1 Egg), (0.50 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
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