shoepeg corn, black bean, feta cheese dip

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Nutritional Info

Servings Per Recipe: 25
Amount Per Serving
Calories: 135.1

Total Fat: 9.8 g
Cholesterol: 5.3 mg
Sodium: 147.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.4 g
Protein: 1.6 g

View full nutritional breakdown of shoepeg corn, black bean, feta cheese dip calories by ingredient

Introduction

one of the best dips i have ever had. this has become a staple at my house. one of the best dips i have ever had. this has become a staple at my house.

Minutes to Prepare: 20

Number of Servings: 25

Ingredients

1/2 cup canola oil

1/2 cup sugar

1/2 cup white vinegar

container of crumbled feta cheese

2 cans shoepeg corn

2 cans black beans

1 bunch of scallions, chopped

Directions

drain corn and beans.
chop up scallions.
mix everything together in a sealable container.
enjoy :)

Number of Servings: 25

Recipe submitted by SparkPeople user GEEKYGIRL502.