shoepeg corn, black bean, feta cheese dip


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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 9.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 147.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of shoepeg corn, black bean, feta cheese dip calories by ingredient
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Introduction

one of the best dips i have ever had. this has become a staple at my house. one of the best dips i have ever had. this has become a staple at my house.
Number of Servings: 25

Ingredients

    1/2 cup canola oil
    1/2 cup sugar
    1/2 cup white vinegar
    container of crumbled feta cheese
    2 cans shoepeg corn
    2 cans black beans
    1 bunch of scallions, chopped

Directions

drain corn and beans.
chop up scallions.
mix everything together in a sealable container.
enjoy :)

Number of Servings: 25

Recipe submitted by SparkPeople user GEEKYGIRL502.

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