Banana Raisin/or Date Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 203.4
- Total Fat: 2.8 g
- Cholesterol: 7.6 mg
- Sodium: 150.7 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
View full nutritional breakdown of Banana Raisin/or Date Bread calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 c. Light Sr Cream or Yogurt
3 Egg Whites
2 c. Mashed Bananas. (about 3-4)
1 T. Molasses
1/2 c. Gran. Sugar
1 c. All Purpose Flour
3/4 c. Whole Wheat Flour
1/4 c. Wheat Bran/Germ
1 tesp. Bkg Pwd
1 tesp. Bkg Soda
1 c. raisins, packed /or chopped dates
Directions
In a medium size bowl, combine: Sour Cream / or Yogurt, egg whites, banana, and molasses.
Stir in sugar, flour, ww flour , bran, bkg pwd, and baking soda. Stir to mix well. Scrape down sides of bowl. Ghen gently stir in dried fruit, raisins or dates.
Pour dough into a grease loaf pan 5"x 9".
Bake in a pre heated 350 oven for 35-40 minutes or until a taster comes out clean.
Cool 5 minutes in the pan prior to removing to
a rack to cool to room temp. Store in air tight container.
12 slices/ loaf
Number of Servings: 12
Recipe submitted by SparkPeople user NANADUPEE.
Stir in sugar, flour, ww flour , bran, bkg pwd, and baking soda. Stir to mix well. Scrape down sides of bowl. Ghen gently stir in dried fruit, raisins or dates.
Pour dough into a grease loaf pan 5"x 9".
Bake in a pre heated 350 oven for 35-40 minutes or until a taster comes out clean.
Cool 5 minutes in the pan prior to removing to
a rack to cool to room temp. Store in air tight container.
12 slices/ loaf
Number of Servings: 12
Recipe submitted by SparkPeople user NANADUPEE.