Italian Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 359.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Italian Tomato Salad calories by ingredient
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Introduction

Quick salad with cherry tomatoes, palm hearts and cottage cheese. Low fat. Quick salad with cherry tomatoes, palm hearts and cottage cheese. Low fat.
Number of Servings: 1

Ingredients

    10 cherry tomatoes (cut in halves)
    1 palm heart ( cut in pieces)
    50 gram (appox two full tbsp) cottage cheese low-fat
    Basil and Oregano according to your taste (I suggest about 5 leaves of basil and 1 teaspoon of oregano)

Directions

Mix the vegetables in a bowl, then add the cottage and the oregano basil leaves. If you like it spicy, try adding a bit of black pepper. Keep on the refrigerator until serving

Number of Servings: 1

Recipe submitted by SparkPeople user RENATAROCHA.

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