Italian Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 359.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Italian Tomato Salad calories by ingredient


Introduction

Quick salad with cherry tomatoes, palm hearts and cottage cheese. Low fat. Quick salad with cherry tomatoes, palm hearts and cottage cheese. Low fat.
Number of Servings: 1

Ingredients

    10 cherry tomatoes (cut in halves)
    1 palm heart ( cut in pieces)
    50 gram (appox two full tbsp) cottage cheese low-fat
    Basil and Oregano according to your taste (I suggest about 5 leaves of basil and 1 teaspoon of oregano)

Directions

Mix the vegetables in a bowl, then add the cottage and the oregano basil leaves. If you like it spicy, try adding a bit of black pepper. Keep on the refrigerator until serving

Number of Servings: 1

Recipe submitted by SparkPeople user RENATAROCHA.