Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 359.2 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 8.7 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.6 % |
| Copper | 10.3 % |
| Folate | 12.5 % |
| Iron | 14.5 % |
| Magnesium | 10.0 % |
| Manganese | 37.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.1 % |
| Selenium | 7.9 % |
| Thiamin | 8.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tomato Salad
View the full Italian Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tomato Salad
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
36 calories of Red Ripe Tomatoes, (10 cherry)
9 calories of Hearts of Palm, (1 piece)
5 calories of Oregano, ground, (1 tsp)
1 calories of Basil, (5 leaves)
Calories per serving of Italian Tomato Salad
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
36 calories of Red Ripe Tomatoes, (10 cherry)
9 calories of Hearts of Palm, (1 piece)
5 calories of Oregano, ground, (1 tsp)
1 calories of Basil, (5 leaves)
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