Kathie's kraut/hamb dish

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 95.6

Total Fat: 3.7 g
Cholesterol: 19.6 mg
Sodium: 291.7 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.4 g
Protein: 6.7 g

View full nutritional breakdown of Kathie's kraut/hamb dish calories by ingredient

Introduction

brown lean hamburger/ground turkey.
add ingredients and season to taste.
salt,pepper,onion salt.
simmer for 20 minutes and serve brown lean hamburger/ground turkey.
add ingredients and season to taste.
salt,pepper,onion salt.
simmer for 20 minutes and serve

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 14

Ingredients

lean ground beef/ground turkey

brown rice

kruat

tomatto soup

Directions

see text/description
makes 16 1/2 cup(3.4 oz)servings

Number of Servings: 14

Recipe submitted by SparkPeople user SALSANV.