Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.6 mg |
| Sodium | 291.7 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 6.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.5 % |
| Copper | 4.0 % |
| Folate | 0.5 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 1.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 8.0 % |
| Thiamin | 2.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathie's kraut/hamb dish
View the full Kathie's kraut/hamb dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathie's kraut/hamb dish
54 calories of Ground Beef (extra lean), (0.07 unit, cooked (yield from 1 lb raw meat))
21 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.07 cup)
9 calories of Tomato Soup, (0.07 can (10.75 oz))
4 calories of Frank's Kraut, (1.71 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Kathie's kraut/hamb dish
54 calories of Ground Beef (extra lean), (0.07 unit, cooked (yield from 1 lb raw meat))
21 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.07 cup)
9 calories of Tomato Soup, (0.07 can (10.75 oz))
4 calories of Frank's Kraut, (1.71 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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