Roasted Sweet potatoes (in the microwave)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Roasted Sweet potatoes (in the microwave) calories by ingredient
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Very easy. Spices can be changed up. Very easy. Spices can be changed up.
Number of Servings: 2


    2 Sweet potatoes, sliced with peel left on
    Olive oil cooking spray
    1/2 tsp. nutmeg
    1/2 tsp. seasoned salt
    butter spray


Wash and slice the sweet potatoes, leaving the peel on. In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. Microwave at 80 percent power for 5-10 minutes depending on how thick the slices are.

Top with 5 sprays of butter spray before serving.

Makes approx. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIW70.

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