Roasted Sweet potatoes (in the microwave)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Roasted Sweet potatoes (in the microwave) calories by ingredient


Very easy. Spices can be changed up. Very easy. Spices can be changed up.
Number of Servings: 2


    2 Sweet potatoes, sliced with peel left on
    Olive oil cooking spray
    1/2 tsp. nutmeg
    1/2 tsp. seasoned salt
    butter spray


Wash and slice the sweet potatoes, leaving the peel on. In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. Microwave at 80 percent power for 5-10 minutes depending on how thick the slices are.

Top with 5 sprays of butter spray before serving.

Makes approx. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIW70.