Pumpkin-Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 71.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 55.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
View full nutritional breakdown of Pumpkin-Sweet Potato Soup calories by ingredient
Introduction
This EASY to throw together soup is from CSPinet's Nutrition Action Newsletter. A tasty way to get those vegees in! This EASY to throw together soup is from CSPinet's Nutrition Action Newsletter. A tasty way to get those vegees in!Number of Servings: 8
Ingredients
-
1 can (or 2 cups fresh baked) pureed pumpkin
1 can (or 2 cups fresh baked) mashed sweet potatoe
1 small diced onion (optional)
3/4 tsp ground ginger
3/4 tsp ground cumin
3/4 tsp curry powder
1/4 tsp ground nutmeg
2 cups broth (chicken or vegetable)
2 cups water
Directions
Makes 8 1-cup servings
Saute chopped onion in 1 tsp olive oil until soft
Add spices, saute 30 seconds until fragrant
Add potato, pumpkin, broth and water. Stir to combine, heat through and serve!
Add ins: toss some pepitos (hulled pumpkin seeds) on top for a crunch or a dollop of plain fat free yogurt or greek yogurt. If you prefer a creamier soup, add a few tablespoons of 2%milk or low fat creamer. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user CRAWFORD01.
Saute chopped onion in 1 tsp olive oil until soft
Add spices, saute 30 seconds until fragrant
Add potato, pumpkin, broth and water. Stir to combine, heat through and serve!
Add ins: toss some pepitos (hulled pumpkin seeds) on top for a crunch or a dollop of plain fat free yogurt or greek yogurt. If you prefer a creamier soup, add a few tablespoons of 2%milk or low fat creamer. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user CRAWFORD01.