Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.2 mg |
| Potassium | 271.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.9 g |
| Protein | 1.2 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.8 % |
| Copper | 9.9 % |
| Folate | 1.4 % |
| Iron | 5.2 % |
| Magnesium | 2.8 % |
| Manganese | 16.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Sweet Potato Soup
View the full Pumpkin-Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Sweet Potato Soup
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Pumpkin, canned, without salt, (5.31 grams)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Curry powder, (0.09 tsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pumpkin-Sweet Potato Soup
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Pumpkin, canned, without salt, (5.31 grams)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Curry powder, (0.09 tsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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