Armenian Apricot Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Armenian Apricot Soup calories by ingredient
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Number of Servings: 16


    1 tsp olive oil
    1 large onion, chopped
    1 T cumin seeds, ground
    3 cups red lentils
    12 oz apricots, dried, chopped
    4 carrots, chopped


Saute onions in oil. Add cumin. Add lentils, carrots and enough water to cover. Simmer until lentils are soft. Add apricots and turn off heat. Puree with immersion blender. Add water for a consistency that you want. Serve hot. Makes about 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user DARUMA.

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