Armenian Apricot Soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Armenian Apricot Soup calories by ingredient

Number of Servings: 16


    1 tsp olive oil
    1 large onion, chopped
    1 T cumin seeds, ground
    3 cups red lentils
    12 oz apricots, dried, chopped
    4 carrots, chopped


Saute onions in oil. Add cumin. Add lentils, carrots and enough water to cover. Simmer until lentils are soft. Add apricots and turn off heat. Puree with immersion blender. Add water for a consistency that you want. Serve hot. Makes about 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user DARUMA.

Member Ratings For This Recipe

  • no profile photo

    this sounds really interesting, I'll have to try it - 5/26/11

  • no profile photo

    My husband and I really enjoyed this soup! It is so delicious, definitely will make it again. Also good as a dip for carrots and veggies. - 5/24/11