L.R. upside-down strawberry shortcake with flax and oat bran


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 5.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 265.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.7 g

View full nutritional breakdown of L.R. upside-down strawberry shortcake with flax and oat bran calories by ingredient



Number of Servings: 12

Ingredients

    2 cups frozen sliced strawberries, thawed (unsweetened)
    1/4 cup sugar
    1/2 pkg. orange jello
    CAKE:
    1 cup sugar
    1/8 cup oil
    3 eggs
    1 tsp. vanilla
    2 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1-1/4 cups whole wheat flour
    2/3 cup oat bran
    1/3 cup ground flax seed
    1-1/2 cups buttermilk

Directions

Preheat oven to 350. Grease 9"x13" baking pan and set aside. In a small bowl, combine strawberries, 1/4 cup sugar and jello Powder; set aside. In a mixing bowl, cream oil and sugar. Add the eggs, one at a time, beating well after each addition. Beat in vanilla. Combine flour, oat bran, flax seed, baking powder, baking soda and salt; add to creamed mixture alternatly with buttermilk. Pour batter in prepared pan. Spoon strawberry mixture evenly over batter. Bake for about 35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into 12 pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe


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    0 of 1 people found this review helpful
    What a creative way to get wheat flour, 2/3 cup oat bran and flax seed into a dessrt recipe! Can't wait to try it, but it sounds like a 5 star to me! - 8/29/08


  • no profile photo

    Incredible!
    Our family really enjoys this for breakfast with milk! - 8/29/08