Lentil Soup Recipe

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Lentil Soup Recipe calories by ingredient



Number of Servings: 11

Ingredients

    2 tbsp Olive oil
    2 cloves garlic
    2 medium onions
    2 sticks celery
    1 carrot
    1 medium potato
    4 tbsp soy sauce
    1/2 tsp - garlic powder, basil, paprika & sea salt
    1/2 tsp cumin & oregano
    2 stock cubes
    7 cups water
    1 can tomatoes
    3 cups lentil - brown

Directions

Fry vegetables in oil for about 7 minutes, then add soy sauce, seasonings - fry a little longer. Add tomatoes, stock and lentils. Either simmer 1 hour on stove or pressure cook for 12 minutes.


Number of Servings: 11

Recipe submitted by SparkPeople user DALMISTRY.