Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.7 mg |
| Potassium | 411.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.1 g |
| Protein | 6.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 9.9 % |
| Folate | 27.6 % |
| Iron | 13.6 % |
| Magnesium | 8.2 % |
| Manganese | 19.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.6 % |
| Selenium | 2.8 % |
| Thiamin | 9.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup Recipe
View the full Lentil Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup Recipe
62 calories of Lentils, (0.27 cup)
21 calories of Olive Oil, (0.18 tbsp)
13 calories of Potato, raw, (0.09 medium (2-1/4" to 3-1/4" dia.))
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (21.82 grams)
3 calories of Soy Sauce, (0.36 tbsp)
2 calories of Carrots, raw, (0.09 medium)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.18 teaspoon)
1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.18 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Lentil Soup Recipe
62 calories of Lentils, (0.27 cup)
21 calories of Olive Oil, (0.18 tbsp)
13 calories of Potato, raw, (0.09 medium (2-1/4" to 3-1/4" dia.))
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (21.82 grams)
3 calories of Soy Sauce, (0.36 tbsp)
2 calories of Carrots, raw, (0.09 medium)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.18 teaspoon)
1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.18 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.05 tsp)
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