Greek Yogurt Onion Dip

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,693.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Greek Yogurt Onion Dip calories by ingredient
Submitted by:


Lighter version of my favorite dip! Lighter version of my favorite dip!
Number of Servings: 4


    -16 oz of Fat Free Greek Yogurt
    - 1 (or two depending on your taste) packets onion dip mix


Blend ingredients and chill for 30 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user BERLIN80210.

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Member Ratings For This Recipe

  • Very Good
    Richer texture than with sour cream. - 11/26/11

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