Cara's Breakfast Burritos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 17.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Cara's Breakfast Burritos calories by ingredient
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Introduction

This recipe is stupidly easy and very nutritious. Fresh ingredients used in place of the canned/dried ones would probably be fabulous. La Tortilla factory wraps are the lowest calorie ones that I've found to date. Don't use another brand and expect the calorie count to be the same.

* All spices are approximate, just add what you like.
This recipe is stupidly easy and very nutritious. Fresh ingredients used in place of the canned/dried ones would probably be fabulous. La Tortilla factory wraps are the lowest calorie ones that I've found to date. Don't use another brand and expect the calorie count to be the same.

* All spices are approximate, just add what you like.

Number of Servings: 6

Ingredients

    Black Beans, 1 cup (canned or pre-soaked)
    Canned Diced Tomatoes, 0.5 cup
    La Tortilla Factory Large Whole Grain Tortillas - 6 tortillas
    Large potato
    Canned Hatch Diced Green Chiles, 2 cans or 16 Tbsp
    Tofu, firm, 1/2 block
    Extra Virgin Olive Oil, 1 Tbsp
    * Chili powder, 1/2 tsp
    * Garlic, 2 cloves
    *Onion powder, .1/2 tsp
    * Cilantro, dried, 1/2 Tbsp
    *Cumin, 1 tsp

Directions

Chop the tofu and potato into 1/2 inch or smaller cubes.

In a large skillet, boil the potato until soft (you can add some salt to the water if desired, this is not included in the nutrition information). Drain. Add all other ingredients except for tortillas. Saute on high for 3-5 minutes.

Ladle 1/6 of mixture into each tortilla, wrap, and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user CARABY.

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