Coco Oat Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 132.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.8 g
- Protein: 13.0 g
View full nutritional breakdown of Coco Oat Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 Cup Rolled Oats
12 Egg whites
.5 Cup Unsweetened Apple Sauce
3 Tsp Hershey's Cocoa
.25 tsp Baking Powder
.5 tsp Vanilla Extract
1 cup Splenda
Directions
Preheat Oven to 350 Degrees F.
Put 1 cup of the oats in food processor, grind into oat flour.
Pour oat flour, .5 cup whole oats, cocoa, baking powder, and splenda into mixer bowl and mix.
Add apple sauce, egg whites, and vanilla extract, blend into batter.
Fills 6 "Large" Muffins.
Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )
6 servings
* These Muffins MUST be kept frozen, reheat when you want to eat*
Number of Servings: 6
Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.
Put 1 cup of the oats in food processor, grind into oat flour.
Pour oat flour, .5 cup whole oats, cocoa, baking powder, and splenda into mixer bowl and mix.
Add apple sauce, egg whites, and vanilla extract, blend into batter.
Fills 6 "Large" Muffins.
Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )
6 servings
* These Muffins MUST be kept frozen, reheat when you want to eat*
Number of Servings: 6
Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.