Bean Dip
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 140.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 122.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.3 g
- Protein: 6.2 g
View full nutritional breakdown of Bean Dip calories by ingredient
Introduction
Bean Dip Bean DipNumber of Servings: 15
Ingredients
-
1 can shoepeg corn
1 can black beans
1 can black-eyed peas
1 green bell pepper
1 bunch green onions
1 cup Zesty Italian dressing
4-5 Roma tomatoes
Directions
Rinse and drain beans in large mixing bowl.
Add corn and peas.
Chop vegetables and add to mixture.
Add 1 cup of dressing.
Stir until mixed well.
Let chill at least 2 hours.
Makes approx. 15 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MAHONIES.
Add corn and peas.
Chop vegetables and add to mixture.
Add 1 cup of dressing.
Stir until mixed well.
Let chill at least 2 hours.
Makes approx. 15 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MAHONIES.