Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.2 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 6.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 4.5 % |
| Folate | 16.0 % |
| Iron | 7.5 % |
| Magnesium | 7.5 % |
| Manganese | 9.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Dip
View the full Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Dip
57 calories of Beans, black, (0.25 cup)
44 calories of Green Giant White Shoepeg Corn, (0.18 cup)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
0 calories of Pepper, fresh, green, bell, (0.07 serving)
0 calories of green onion, (0.07 serving)
0 calories of Zesty Italian Dressing, (0.07 cup)
0 calories of Roma tomatoes, (0.33 serving)
Calories per serving of Bean Dip
57 calories of Beans, black, (0.25 cup)
44 calories of Green Giant White Shoepeg Corn, (0.18 cup)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
0 calories of Pepper, fresh, green, bell, (0.07 serving)
0 calories of green onion, (0.07 serving)
0 calories of Zesty Italian Dressing, (0.07 cup)
0 calories of Roma tomatoes, (0.33 serving)
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