Parmesan Cod Fillets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245.5
- Total Fat: 7.1 g
- Cholesterol: 92.3 mg
- Sodium: 1,121.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.6 g
- Protein: 32.2 g
View full nutritional breakdown of Parmesan Cod Fillets calories by ingredient
Number of Servings: 2
Ingredients
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1/2 lb cod fillets
1/4 cup reduced fat parmesan cheese
1/2 tsp dried basil
1/2 tsp lemon pepper
1/2 tsp garlic powder
1 tsp dried parsley
1/2 tsp paprika
1/2 tsp salt
Directions
Preheat a large nonstick skillet coated with cooking spray. In a small bowl, combine basil, lemon pepper, garlic and salt. Sprinkle onto both sides of fish and cook for 5 minutes, turning once.
Sprinkler fillets with parmesan, parsley and paprika and cover pan. Cook for another 5 minutes or until the fish flakes when lifted with a fork. Serve immediately.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Sprinkler fillets with parmesan, parsley and paprika and cover pan. Cook for another 5 minutes or until the fish flakes when lifted with a fork. Serve immediately.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Member Ratings For This Recipe
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CANDY1964
