Parmesan Cod Fillets

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 7.1 g
  • Cholesterol: 92.3 mg
  • Sodium: 1,121.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.2 g

View full nutritional breakdown of Parmesan Cod Fillets calories by ingredient

Number of Servings: 2


    1/2 lb cod fillets
    1/4 cup reduced fat parmesan cheese
    1/2 tsp dried basil
    1/2 tsp lemon pepper
    1/2 tsp garlic powder
    1 tsp dried parsley
    1/2 tsp paprika
    1/2 tsp salt


Preheat a large nonstick skillet coated with cooking spray. In a small bowl, combine basil, lemon pepper, garlic and salt. Sprinkle onto both sides of fish and cook for 5 minutes, turning once.

Sprinkler fillets with parmesan, parsley and paprika and cover pan. Cook for another 5 minutes or until the fish flakes when lifted with a fork. Serve immediately.

Yield: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

Member Ratings For This Recipe

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    Very Good
    This was excellent, easy and quick. Fish stayed very moist. - 9/28/10