Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 92.3 mg |
| Sodium | 1,121.2 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 32.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.0 % |
| Copper | 2.9 % |
| Folate | 2.7 % |
| Iron | 6.4 % |
| Magnesium | 13.0 % |
| Manganese | 4.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.1 % |
| Selenium | 61.4 % |
| Thiamin | 7.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Cod Fillets
View the full Parmesan Cod Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Cod Fillets
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
119 calories of Cod (fish), (4 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Parmesan Cod Fillets
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
119 calories of Cod (fish), (4 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- MAKES 2 SERVINGS (CAN BE DOUBLED)
- Im making these for superbowl so I wanted to list them before, trying to stay away from the wings an...
- An easy and delicious dinner option
- Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previo...
- Quick and Easy baked scallops that taste wonderful and flavorful!
- Modified recipe from another spark person! This includes pasta and an accurate sodium count.
- Try this tasty twist on a healthy vegetable!
- A new way to cook chicken and use a lot of veggies!
Nutrition & Calorie Comments