Cowboy Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.2 g
  • Cholesterol: 29.5 mg
  • Sodium: 395.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Cowboy Stew calories by ingredient

Number of Servings: 12


    Beef chuck, 1 lb (remove)
    Canned Tomatoes, 1 cup (remove)
    Red Potato, 226.7 grams (remove)
    Sweet Corn, Fresh, .5 cup (remove)
    Beans, red kidney, 1 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    Chili powder, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 dash (remove)


Brown hamburger meat, drain and rinse. Add spices. Add all veggies except potatoes. Peel potatoes and boil in water in seperate pot until tender. Add potatoes with half of the juice to the rest of the stew mixture. Simmer 10 min. Serve hot.

Number of Servings: 12

Recipe submitted by SparkPeople user EAHIRSCHY.