Healthy Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 35.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Healthy Oatmeal Pancakes calories by ingredient



Number of Servings: 8

Ingredients



    1 1/4 C Old Fashioned Quaker Oatmeal- Plain
    1 1/4 C Milk, nonfat
    1/4 C Egg substitute, liquid
    3tbs Applesauce, unsweetened
    1 C Whole Wheat Flour
    1 tsp baking powder
    1 Tbs Flaxseed
    1 Tbs Wheatseed

Directions



In bowl mix oats and milk, let stand 5 min.
Add egg sub and apple sauce
Then mix them together. Add dry ingridients to the mix.
cook.


Number of Servings: 8

Recipe submitted by SparkPeople user KEEPITTRIM.