Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.8 mg
Sodium 35.0 mg
Potassium 109.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 5.9 g
Vitamin A 3.5 %
Vitamin B-12 4.9 %
Vitamin B-6 2.1 %
Vitamin C 0.9 %
Vitamin D 5.2 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 1.2 %
Folate 3.4 %
Iron 4.6 %
Magnesium 2.7 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 5.6 %
Riboflavin 9.7 %
Selenium 4.1 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Pancakes

View the full Healthy Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

13 calories of Milk, nonfat, (0.16 cup)

8 calories of Flaxseed, (0.13 tbsp)

5 calories of Applesauce, unsweetened, (12.50 grams)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Wheatgerm, (0.13 tbsp)


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