My Tuna Fish (w/o eggs)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 8.3 g
  • Cholesterol: 38.8 mg
  • Sodium: 710.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of My Tuna Fish (w/o eggs) calories by ingredient
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Introduction

this is tasty and fast. Add some garlic powder for a little extra flavor. Goes great on rice crackers, rice cakes or by the spoon. works nicely side of tomato for luncheon ideas. this is tasty and fast. Add some garlic powder for a little extra flavor. Goes great on rice crackers, rice cakes or by the spoon. works nicely side of tomato for luncheon ideas.
Number of Servings: 2

Ingredients

    1 can of tuna
    3 Tablespoons of Miracle Whip
    1/2 t of honey mustard
    salt and pepper to taste
    garlic powder (optional)
    garnish with chopped green onion.(not in calorie count)

Directions

Blend all ingredients together and enjoy. 1/2 cup serving, 2 servings per can.

Number of Servings: 2

Recipe submitted by SparkPeople user MFSPEARS.

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