Fruity Jello Parfait

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 1.7 g
  • Cholesterol: 5.4 mg
  • Sodium: 48.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Fruity Jello Parfait calories by ingredient


Introduction

A tasty dessert that is sugar-free and low fat. A tasty dessert that is sugar-free and low fat.
Number of Servings: 4

Ingredients

    1 large package of orange or mixed fruit sugar free jello or two regular size sugar free jellow
    2 packs of Neufchatel cheese
    Pineapple packed in its own juice - no sugar added
    mandarin orange slice packed in its own juice - no sugar added
    2 c hot water
    Juice from fruit and cold water to make 2 cups

Directions

Prepare jello as per package
Reserve one c for cheese mixture
Place in 1/3 cup in parfait glasses or in Triffle bowl.
refrigerate until set (30 minutes)
refrigerate remaining jello until set (30 minutes)
blend reserve cup jellow with Neufchatel cheese until creamy - set aside and chill

1. In parfait glasses place 1/2 of pineapple and mandarin orange slices on top of set jello
2. Layer over fruit and jello cheese mixture (about 2 tablespoons)
3. Add remaining set jello, fruit and layer remaining cheese mixture.
4. Refrigerate for another 30 minutes or until ready to serve.

Makes about 8 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TUATHE.