Banana Oat Bran Bread
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 41.6
- Total Fat: 0.6 g
- Cholesterol: 1.3 mg
- Sodium: 157.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
View full nutritional breakdown of Banana Oat Bran Bread calories by ingredient
Introduction
Healthy AND Delicious bread/muffins! Healthy AND Delicious bread/muffins!Number of Servings: 16
Ingredients
-
1 3/4 c. Oat Bran
1/4 c. wheat Bran (or 2 c. Oat Bran)
1/4 c. brown sugar
2 Tbs. Pumpkin Puree
1/4 c. Maple Syrup
1.5-2 Bananas, one mashed, other chopped
1 c. milk
1 egg
1/2 tsp. salt
2 tsp baking powder
Directions
Preheat oven to 425.
Combine dry ingredients, then add wet. Mix well, and pour into desired pan (muffin/loaf/cake) that has been sprayed. Bake for approx. 15 m. at 425, until they're a deep golden. Be aware of underbaking; they may look done but still be a bit gooey! The golden crust it gets from a few extra minutes in the oven doesn't hurt it ;)
I made 8 mini-loafs; i would consider a loaf the size of a large muffin, half a loaf would be a decent serving, so that's what I based that on.
NOTES: Nutrition info based on sugar-free maple syrup, egg beaters, and 2% milk. Could be even more low-cal if you used a soy or skim milk or splenda instead of brown sugar; I just used what I had. Delicious with some chopped walnuts sprinkled on top, too. Also, the pumpkin puree is a sub for oil, does not have taste in final outcome. Applesauce could also be used. Best warmed up once they're "leftover"! Like a warm bowl of baked oatbran!
Number of Servings: 16
Recipe submitted by SparkPeople user JLK03090.
Combine dry ingredients, then add wet. Mix well, and pour into desired pan (muffin/loaf/cake) that has been sprayed. Bake for approx. 15 m. at 425, until they're a deep golden. Be aware of underbaking; they may look done but still be a bit gooey! The golden crust it gets from a few extra minutes in the oven doesn't hurt it ;)
I made 8 mini-loafs; i would consider a loaf the size of a large muffin, half a loaf would be a decent serving, so that's what I based that on.
NOTES: Nutrition info based on sugar-free maple syrup, egg beaters, and 2% milk. Could be even more low-cal if you used a soy or skim milk or splenda instead of brown sugar; I just used what I had. Delicious with some chopped walnuts sprinkled on top, too. Also, the pumpkin puree is a sub for oil, does not have taste in final outcome. Applesauce could also be used. Best warmed up once they're "leftover"! Like a warm bowl of baked oatbran!
Number of Servings: 16
Recipe submitted by SparkPeople user JLK03090.