60 calories never Tasted So Good Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 57.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 463.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.4 g
View full nutritional breakdown of 60 calories never Tasted So Good Soup calories by ingredient
Introduction
Super yummy and tasty vegetarian kosher dairy soup is less than 60 calories per 1 cup servings and feels like a treat! No cholesterol, very little fat and tons of healthy fiber and folates! Perfect for a chilly day when the munchies strike or when you've indulged somewhere else. Super yummy and tasty vegetarian kosher dairy soup is less than 60 calories per 1 cup servings and feels like a treat! No cholesterol, very little fat and tons of healthy fiber and folates! Perfect for a chilly day when the munchies strike or when you've indulged somewhere else.Number of Servings: 8
Ingredients
-
1 can mushroom stems and pieces
1 bottle whole button mushrooms
1 package frozen chopped spinache
1 tsp black, fresh cracked pepper
1/4 package (like a tsp) Lipton dry onion soup mix
1 can cream o mushroom soup
1 tsp-tbl dry dill weed to taste
3 cups water
Directions
Put mushrooms, juice and all in a medium heavy sauce pan over a medium heat. Put frozen spinach over the shrooms and the spices over the spinach. Turn spinach till mostly thawed. Add soup and water (no milk or butter).
Makes 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TZIPPY04.
Makes 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TZIPPY04.