Chicken and Veg chilli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.0 g
  • Cholesterol: 36.4 mg
  • Sodium: 679.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Chicken and Veg chilli calories by ingredient


Introduction

You can microwave or use the stove top to cook this one.
I like to serve it either with cornbread or over rice. You can microwave or use the stove top to cook this one.
I like to serve it either with cornbread or over rice.
Number of Servings: 4

Ingredients

    1 chicken breast (diced)
    1 400g can of Mexican chilli beans
    1 400g can of diced and peeled tomatoes
    1-2 cups mixed vegetables, frozen
    1 clove garlic (crushed)
    1/4 tsp olive oil
    1Tbsp red chillies
    1Tbsp cumin
    1 Tbsp cayenne pepper

Directions

1) Put oil, garlic and chicken in large cooking pot until chicken is just seared (still pink inside).
2) Add the rest of ingredients and stir together thoroughly.
3) Let it simmer for at least 15 minutes until hot.
Spice to your taste (more chillies to increase hotness).

Number of Servings: 4

Recipe submitted by SparkPeople user AUSSIEYANK.