Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.4 mg |
| Sodium | 679.0 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.7 g |
| Protein | 21.8 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.1 % |
| Copper | 8.1 % |
| Folate | 6.7 % |
| Iron | 23.8 % |
| Magnesium | 12.1 % |
| Manganese | 15.0 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 9.7 % |
| Selenium | 16.8 % |
| Thiamin | 11.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veg chilli
View the full Chicken and Veg chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veg chilli
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
53 calories of El Mexicano, Mexican Style Pinto Beans, (0.44 cup)
32 calories of Mixed Vegetables, frozen, (50 grams)
17 calories of Canned Tomatoes, (100 grams)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Crushed Chillies, (0.50 tsp)
Calories per serving of Chicken and Veg chilli
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
53 calories of El Mexicano, Mexican Style Pinto Beans, (0.44 cup)
32 calories of Mixed Vegetables, frozen, (50 grams)
17 calories of Canned Tomatoes, (100 grams)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Crushed Chillies, (0.50 tsp)
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