Tuna Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 8.2 g
  • Cholesterol: 14.4 mg
  • Sodium: 391.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Tuna Salad calories by ingredient


Introduction

Ever so quick and delicious Ever so quick and delicious
Number of Servings: 1

Ingredients

    1 cup of yellow sweet corn
    1 small can of tuna canned in light oil (80g)
    a dash of black pepper

Directions

Just mix a small can of tuna canned in light oil with one cup of yellow sweet corn and add a dash of black pepper, and there it is. A snack my kids just love!

Number of Servings: 1

Recipe submitted by SparkPeople user KRACOVITZA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I love tuna salad (i am 12) For our recipe, we use a can of tuna, some mayonaise, pepper, and sometimes pickles or celery. the corn sounds good too. i will have to try that - 4/8/10


  • no profile photo

    Incredible!
    very good, my kids love it - 12/30/09