baked cheese grits

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 5.1 g
  • Cholesterol: 84.0 mg
  • Sodium: 250.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.7 g

View full nutritional breakdown of baked cheese grits calories by ingredient


Introduction

All the flavor less fat All the flavor less fat
Number of Servings: 3

Ingredients

    Quaker Plain Corn Grits, .5 cup
    Milk, nonfat, 2 cup
    Egg, fresh, 1 large
    Cheddar Cheese, 1 slice (1 oz)

Directions

Add 2 cups milk to 1/2 cup grits
Cook Grits in microwave
add 1 ounce cheddar cheese
plus one egg
mix.
Bake in oven for 20 min.

Number of Servings: 3

Recipe submitted by SparkPeople user DROLLNS.