Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 84.0 mg |
| Sodium | 250.4 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 19.1 % |
| Vitamin E | 1.4 % |
| Calcium | 27.9 % |
| Copper | 1.7 % |
| Folate | 7.9 % |
| Iron | 15.2 % |
| Magnesium | 6.3 % |
| Manganese | 1.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 23.8 % |
| Selenium | 16.0 % |
| Thiamin | 7.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked cheese grits
View the full baked cheese grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked cheese grits
56 calories of Milk, nonfat, (0.67 cup)
38 calories of Cheddar Cheese, (0.33 slice (1 oz))
28 calories of Quaker Plain Corn Grits, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories per serving of baked cheese grits
56 calories of Milk, nonfat, (0.67 cup)
38 calories of Cheddar Cheese, (0.33 slice (1 oz))
28 calories of Quaker Plain Corn Grits, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
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