Tropical Smoothie with a twist!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 115.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Tropical Smoothie with a twist! calories by ingredient


Introduction

A delicious smoothie that sneaks in your veggies and fiber. A delicious smoothie that sneaks in your veggies and fiber.
Number of Servings: 4

Ingredients

    16oz. Dole Tropical fruit blend (Frozen)
    0.75 cups Spinach
    3 cups Milk
    3 tbs benefiber

Directions

Put bag of fruit blend, 3 cups milk, 0.75 cups of spinach, and 3 tbs of benefiber into blender. Blend until drink meets desired consistency. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OOALYOO.