Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 115.0 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 6.7 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 18.7 % |
| Vitamin E | 0.9 % |
| Calcium | 23.6 % |
| Copper | 1.4 % |
| Folate | 5.1 % |
| Iron | 1.7 % |
| Magnesium | 6.1 % |
| Manganese | 2.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 15.8 % |
| Selenium | 5.6 % |
| Thiamin | 4.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Smoothie with a twist!
View the full Tropical Smoothie with a twist! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Smoothie with a twist!
62 calories of Milk, nonfat, (0.75 cup)
18 calories of Dole Tropical Fruit (Frozen), (0.75 serving)
15 calories of Benefiber, (0.75 tbsp)
1 calories of Spinach, fresh, (0.19 cup)
Calories per serving of Tropical Smoothie with a twist!
62 calories of Milk, nonfat, (0.75 cup)
18 calories of Dole Tropical Fruit (Frozen), (0.75 serving)
15 calories of Benefiber, (0.75 tbsp)
1 calories of Spinach, fresh, (0.19 cup)
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