Easy Bean and Corn Burrito
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 524.8
- Total Fat: 18.7 g
- Cholesterol: 30.8 mg
- Sodium: 577.3 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 12.5 g
- Protein: 22.7 g
View full nutritional breakdown of Easy Bean and Corn Burrito calories by ingredient
Introduction
This is a very easy recipe that even kids can make (with a little help). It is very versatile and you can add/remove ingredients to suit your taste. It does not call for it in the recipe, but I like to add canned chicken breast to give it more flavor. The recipe also calls for flour tortillas, but is also good with spinach wraps and whole wheat tortillas. I also like to add salsa to the burritos, a great low-cal topping that satisfies! This is a very easy recipe that even kids can make (with a little help). It is very versatile and you can add/remove ingredients to suit your taste. It does not call for it in the recipe, but I like to add canned chicken breast to give it more flavor. The recipe also calls for flour tortillas, but is also good with spinach wraps and whole wheat tortillas. I also like to add salsa to the burritos, a great low-cal topping that satisfies!Number of Servings: 4
Ingredients
-
1 tablespoon olive oil (preferrably EVOO)
4 cloves garlic, peeled and minced
1/2 medium yellow oinion, peeled and diced
1 - 16oz. can black beans, drained
1 - 16 oz can corn, drained
4 medium flour tortillas, warmed
1/4 pound reduced fat Monterey jack cheese, shredded
1/2 head iceberg lettuce, shredded
1 scallion, chopped
1/4 cup nonfat sour cream
Directions
Heat oil in large skillet over medium high heat. Add garlic and onion and saute until golden, approx. 4 minutes. Add beans and corn, reduce heat to low, and cook until mixture os heated thoroughly, approx 4-5 minutes.
Lay tortillas on work surface. Evenly divide bean and corn mixture among tortillas, and top with the shredded cheese, lettuce and scallions. Roll the tortillas and top each one with 1 tbsp sour cream.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BABISAS.
Lay tortillas on work surface. Evenly divide bean and corn mixture among tortillas, and top with the shredded cheese, lettuce and scallions. Roll the tortillas and top each one with 1 tbsp sour cream.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BABISAS.