Quick Chai tea

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 0.9 g
  • Cholesterol: 9.8 mg
  • Sodium: 259.7 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Quick Chai tea calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup water, boiling
    1 bag black tea (English Breakfast, orange pekoe, Darjeeling)
    1 3" piece cinnamon stick
    2 cups skim milk
    2 tbs raw sugar or honey
    1 tsp vanilla extract
    1/8 tsp ground ginger
    1/8 tsp ground cardamom

Directions

Pour boiling water over tea bag and cinnamon stick, and steep for 5 minutes. Meanwhile, heat milk to scalding, but not boiling. Discard tea bag and cinnamon stick. Stir hot milk, honey, vanilla and spices into tea. Serve in warm mugs.

Number of Servings: 1

Recipe submitted by SparkPeople user VALLIEBETH.