Greek Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.6
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 342.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.3 g
- Protein: 4.7 g
View full nutritional breakdown of Greek Lentil Soup calories by ingredient
Introduction
A traditional greek style lentil soup that's healthy and nutritious. A traditional greek style lentil soup that's healthy and nutritious.Number of Servings: 8
Ingredients
-
About 2 cups of dry lentils, cleaned
4 cups water (plus extra)
1 medium onion, chopped
3 cloves garlic, chopped
4 tbsp olive oil
1 tsp dried oregano
2 whole bay leaves (do not crush leave whole)
salt to taste
1/4 cup tomato sauce
1 tbsp red wine vinegar
a dash of cayanne pepper to taste to add some kick!
Directions
Clean lentils and rinse thorougly. Add lentils to a large pot, add enough water to cover lentils well. Bring to boil. Drain water and rinse lentils. Add lentils back to pot, and add 4 cups water, and remaining ingredients. Cover, bring to a boil, then reduce heat to a simmer. Simmer covered for 1 hour, add more water if necessary. Soup should thicken slightly.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user GREEKGIRL71.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user GREEKGIRL71.