Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.6
- Total Fat: 4.1 g
- Cholesterol: 31.9 mg
- Sodium: 344.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.8 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Introduction
Adapted from Martha Stewart's Basic Pancake recipe. Adapted from Martha Stewart's Basic Pancake recipe.Number of Servings: 8
Ingredients
-
1 cup whole wheat flour
2 Tablespoons sugar
2 1/2 teaspoons baking powder
Scant 1/2 teaspoon salt
1 cup 1% milk
1 large egg
2 Tablespoons Smart Balance 50/50 Butter Blend, Original
Directions
the pancakes will be fluffier if you have all ingredients at room temperature.
In a small bowl, combine the flour, sugar, baking powder and salt. Mix together thoroughly.
In a medium bowl, whisk together the milk and the egg. Whisk in the melted butter in a slow stream.
Add the dry ingredients to the wet ingredients and mix gently, just enough so that there are no dry pockets or flour. Do not overmix.
Preheat a non-stick skillet. For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until there are lots of small bubbles popping on the surface of the pancake, then flip and cook on the other side for a minute or so.
Serve with your choice of toppings (not included in nutritional info).
Makes 8 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user AGLARANNA.
In a small bowl, combine the flour, sugar, baking powder and salt. Mix together thoroughly.
In a medium bowl, whisk together the milk and the egg. Whisk in the melted butter in a slow stream.
Add the dry ingredients to the wet ingredients and mix gently, just enough so that there are no dry pockets or flour. Do not overmix.
Preheat a non-stick skillet. For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until there are lots of small bubbles popping on the surface of the pancake, then flip and cook on the other side for a minute or so.
Serve with your choice of toppings (not included in nutritional info).
Makes 8 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user AGLARANNA.