Strawberry Mango Protein Smoothie

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 155.5

Total Fat: 1.7 g
Cholesterol: 14.9 mg
Sodium: 101.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 0.9 g
Protein: 12.8 g

View full nutritional breakdown of Strawberry Mango Protein Smoothie calories by ingredient

Introduction

I developed this recipe because my kids and I both love smoothies, and I wanted one that didn't have as much sugar and fat as some of the ones in the shops. I developed this recipe because my kids and I both love smoothies, and I wanted one that didn't have as much sugar and fat as some of the ones in the shops.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 3

Ingredients

1 Cup V8 Fusion Peach Mango Juice (or any flavor)

1 Scoop Gold Standard 100% Whey Protein (I use the Vanilla Ice Cream flavor for this)

1 Cup, Plain lowfat yogurt

5-7 Frozen unsweetened strawberries

1/2 Cup frozen Mangos

Directions

In a blender, blend all ingredients until smooth. Makes three 8 oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user S318830.