Welly's Vegan 'Meatloaf'

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 182.8

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 961.4 mg
Total Carbs: 25.4 g
Dietary Fiber: 7.3 g
Protein: 16.4 g

View full nutritional breakdown of Welly's Vegan 'Meatloaf' calories by ingredient

Introduction

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it! Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2/3 cup dry oats

1/2 cup soy milk

1 tsp vegan worcestershire sauce

1.5 tsp Ener-G Egg Replacer

1/2 tsp salt

5oz frozen spinach (1/2 a packet)

1 tbsp prepared horseradish

1 cup TVP or packet of veggie burger crumbles

1 cup finely chopped onion

1 clove crushed garlic

1/4 cup low carb, organic tomato ketchup

Directions

- Preheat oven to 400 F.
- Soak the oats in the milk for a few minutes.
- Soak the TVP in 2 cups hot water until all nice and plump!
- Drain excess water from TVP and add to the oat mixture.
- Add all other ingredients except the tomato ketchup.
- Pop into a 8 x 4 loaf tin and spread the ketchup on top.
- Cook for 30 minutes.
- Slice into 4 portions and enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user WELLY_WENCH.