chiken stir fri

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.7
  • Total Fat: 9.3 g
  • Cholesterol: 247.2 mg
  • Sodium: 1,112.7 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 48.3 g

View full nutritional breakdown of chiken stir fri calories by ingredient



Number of Servings: 1

Ingredients

    1cup brown rice 100g skinless chiken brest 1 small egg 1tbs of five spice powder ore all purpos powder 1tbs soy sause 150g of srif fri vegtables

Directions

cook brown rice per packet instructs cut chiken in to strips make up some 1 cal olive oil by mixing 4ml extra virgin oliv oil with 45ml of water in a small hand sprayer coat a non stick pan with 10 sprays and scramble 1 small egg over a high heat remove from pan and keep worm spray the pan again with 10 more sprays then fri chicken along with 1tbs of 5 spice for 3 mins then add 150g of stir fri vegtables for 2 min then add scram egg then serve with the rice

Number of Servings: 1

Recipe submitted by SparkPeople user MYAGRACE2.