Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 247.2 mg |
| Sodium | 1,112.7 mg |
| Potassium | 377.3 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.4 g |
| Protein | 48.3 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 89.5 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.2 % |
| Calcium | 11.3 % |
| Copper | 0.0 % |
| Folate | 6.8 % |
| Iron | 27.5 % |
| Magnesium | 5.9 % |
| Manganese | 15.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 17.6 % |
| Selenium | 17.1 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chiken stir fri
View the full chiken stir fri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chiken stir fri
218 calories of Brown rice (1 cup cooked), (1 serving)
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
71 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (150 gram(s))
53 calories of Egg, fresh, whole, raw, (1 small)
24 calories of Chili powder, (1 tbsp)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of chiken stir fri
218 calories of Brown rice (1 cup cooked), (1 serving)
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
71 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (150 gram(s))
53 calories of Egg, fresh, whole, raw, (1 small)
24 calories of Chili powder, (1 tbsp)
8 calories of Soy Sauce, (1 tbsp)
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