Breakfast Tacos

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 15.9 g
  • Cholesterol: 158.4 mg
  • Sodium: 736.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Breakfast Tacos calories by ingredient
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Quick breakfast tacos. Quick breakfast tacos.
Number of Servings: 2


    2 - Soft Taco tortillas (8" low carb)
    1 - Jumbo egg
    5 - strips bacon cooked
    0.25 cup chopped red onion
    0.5 oz - shredded colby cheese
    2 - TBSP Salsa


Chop onion and bacon - set aside.

Scramble one jumbo egg. As the egg is finishing cooking add the chopped onion and bacon.

Heat the tortillas - (I put in the microwave for 30 seconds.)

Split the filling between the two tortillas. Top with 0.25 oz cheese and 1 TBSP salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user FWBLACK.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I love this breakfast! So yummy! I will try it w/some low sodium chicken for less sodium. - 1/12/10

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  • 1 of 1 people found this review helpful
    Question - are the calories stated for 1 of the 2 tacos, since it says Number of Servings: 2, or are the stated calories for both tacos and 2 tacos = one serving? - 1/14/10

    Reply from FWBLACK (1/15/10)
    One Taco is one serving - my husband and I share this breakfast. The recipe is for two servings. The nutrition information is calculated for a single serving.

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  • Just made it for breakfast. Very good! - 2/5/10

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  • I left off the bacon, added more vegetables, and loved the breakfast taco. Thanks for the inspiration. - 1/29/10

    Was this review helpful?   yes  No
  • I make these all the time but I add a little bit of rice to each wrap. So Good. - 1/18/10

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