Crockpot BBQ boneless ribs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 181.6
- Total Fat: 4.4 g
- Cholesterol: 64.6 mg
- Sodium: 482.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
View full nutritional breakdown of Crockpot BBQ boneless ribs calories by ingredient
Introduction
Low fat alternative to those yummy bbq ribs. Low fat alternative to those yummy bbq ribs.Number of Servings: 10
Ingredients
* Beef, round steak, 2.5 lb
* Onions, raw, 1 large
* Hunt's Ketchup, .5 cup
* *Soy Sauce, 3 tbsp
* Cider Vinegar, 2 tbsp
* Brown Sugar, 2 T
Directions
makes 10 servings
Place beef in the crockpot. Chop and add onion. Mix remaining ingredients together in a small bowl then pour over meat. Cook on low 8 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user DEBBRUCE.
Place beef in the crockpot. Chop and add onion. Mix remaining ingredients together in a small bowl then pour over meat. Cook on low 8 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user DEBBRUCE.