Cottage Cheese & Veggie Hash

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 215.4

Total Fat: 2.0 g
Cholesterol: 4.5 mg
Sodium: 758.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 9.6 g
Protein: 20.7 g

View full nutritional breakdown of Cottage Cheese & Veggie Hash calories by ingredient

Introduction

I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch. I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 cup Cottage Cheese, 1% milkfat

1/4 cup Kidney Beans, drained & rinsed (65 grams)

32 grams fresh Red Bell Pepper, diced

32 grams fresh Green Bell Pepper, diced

32 grams fresh Celery, diced

20 grams chopped Red Onion (or Vidalia Onion), diced

42 grams fresh Broccoli, diced

42 grams fresh Carrots, diced

100 grams fresh ripe Tomato, diced (substitute canned tomato in winter for best flavor)

1/2 tsp Mexican Spices (chili, cumin, cilantro) or to taste

Freshly ground black pepper to taste.

Directions

Mix all ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user OILPAINTER.